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Tag Archive 'Mindfulness'

After a summer of relative blog quietude, the school year fast approaches – this year with the additional time pressure/terror from a summer more focused on moving into and fixing […]

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Last Concert

I am writing on the morning of the Hamilton College Orchestra’s last concert of the year, and it seems like the right time to draft some thoughts on what I […]

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Mental Effortfulness

Zazen is for allowing a clear mind. – Shunyru Suzuki, quoted in Crooked Cucumber by David Chadwick It’s February, which means that everyone in academe (students and professors) is in […]

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Snow Meditation

I offer a koan for winter – obviously a variation on a classic: What is the sound of snow falling? I came up with this last night, with the thought […]

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Back from a long trip (sans instrument) over the holidays, I am taking notes while sitting at the piano playing scales for the first time in weeks, and anticipating doing […]

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On Being a Smart Athlete

A recurring theme this fall, for me and others: sooner or later many of us experience some degree of injury from the physical aspect of our work or training. I find it useful to think of this in terms of Being a Smart Athlete. In my case this applies to both my music and exercise habits. Some general observations:

1. Musicians are Athletes. Our bodies are our instruments, and we need to monitor and manage them as carefully as would an elite athlete.

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Like most holidays, Thanksgiving gives us a chance to be reflective, which of course I love.  Musicians think in musical terms – about relationships between pitches and harmonies, rhythmic patterns […]

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Shut up and play

There’s a lot of cross-talk in my life between music and sports, which I imagine is true for many musicians.  The first Sunday in April is the first local road […]

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Zen Mind, Musician’s Mind

The inspiration for this blog is my favorite book, Shunyru Suzuki’s Zen Mind, Beginner’s Mind.  Every time I pick up the baton or the trombone there is the feeling of […]

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