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Tag Archive 'Running'

Piggyback

When you have a strict practice that doesn’t ignore the weak points of your practice, then eventually you will have good practice. – Shunyru Suzuki, quoted in Crooked Cucumber by David Chadwick A friend of mine, Keith Hill, notes (as have others) that on one level who we are is the sum of how we […]

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On Being a Smart Athlete

A recurring theme this fall, for me and others: sooner or later many of us experience some degree of injury from the physical aspect of our work or training. I find it useful to think of this in terms of Being a Smart Athlete. In my case this applies to both my music and exercise habits. Some general observations:

1. Musicians are Athletes. Our bodies are our instruments, and we need to monitor and manage them as carefully as would an elite athlete.

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Shut up and play

There’s a lot of cross-talk in my life between music and sports, which I imagine is true for many musicians.  The first Sunday in April is the first local road race of the season, the Rome Fort to Fort 10k run.  This year I was excited for the new season, and even played some psych-up […]

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Zen Mind, Musician’s Mind

The inspiration for this blog is my favorite book, Shunyru Suzuki’s Zen Mind, Beginner’s Mind.  Every time I pick up the baton or the trombone there is the feeling of starting over again from scratch.  Not completely, and not literally – but to some extent we are always beginning. There is, of course, a good […]

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